Sunday, October 25, 2009

Long run...


After a long run in the morning a 'yummy' breakfast. Please don't ask what you can see on the spoon:-)



Now it's time for a bike ride. A lot of sun and wind. At the end of the day I'll have done something for my tan and my legs.


I'm looking forward for a hot race in Arizona.


Friday, October 9, 2009

IRONMAN HAWAII

It's been a while ago I posted here.

I had to make the decision due to an ear infection not racing the IRONMAN world champs this Sat in Kona. I couldn't train the last weeks to get in proper shape for world champs. Furthermore, the doc said it's a healthy risk to race at the limit under these tough conditions on the beautiful pacific island. Health at first!

There was one question the whole time in my head:

What is more painful- Racing on the Queen- K or not racing?
Now I know the answer!


After racing since 2004 in Kona it's a hard time for me watching the race and not being part of the game.

I let my friends, family and sponsors know this at first. Thanks for all your kind words and motivating emails.


One of my sponsors slogan is: FAST FORWARD!
That's it!

I wish all you guys out there to race the greatest event on earth a painful day:) Remember:
You cannot enjoy the race. It's work! But the time after...


I'll keep on posting what's up until Kona 2010.