Crew

My Louisville support crew.

Thank you so much!

NBC

The NBC interview with Peter Henning and his crew. It was like everytime before funny and interesting

My race bike

Louisville LIVE

Watch us LIVE!
http://www.universalsports.com/mediaPlayer/media.dbml?id=366186&catid=-2&sid=13056&db_oem_id=23000

Luxury X

Isn't that luxury?!?! Three different sizes of Xterra speed suits makes it possible for me select even minutes before the start. Which one will fit the best on race day morning:)

Interview Welchy II

Question about the difference between a victory race day morning and a 'regular' race day morning

Interview Welchy I

Asking Welchy about race day...

After Swim

Thursday swim prepare

Running greets

Some words how I feel on the run a few days before the race

Running impression

One of my last easy runs before the race

Bike part II

First miles of the bike part...

Bike Part I

I think one of the most difficult to handle bike courses.

Some words about the first section of the course...

Hungry Britta

After a short swim in the Ohio and a photo shoot we went for breakfast.

I was really hungry but Britta ate all my bagels like crazy;)

Start IM Loo

Short swim on race course 5 days before race day

IM Loo

http://www.youtube.com/watch?v=vTkxGm0TbZc&feature=email

Serious???

Six days to race day and a bit of humor:-)

Practice swim interview

Today there was a practice swim at Cardinal Harbour. An interview with two beautiful women

The coffee after

Enjoying a coffee after a hard training session on the IM Louisville race course.

2 weeks to go

It's Sunday morning Aug. 16th. Only 14 days until race day.

Waking up with a fresh brewed cup of coffee from my friend Debbie. What a nice start in the day. Debbie provides me a great place to stay and train. The IM Loo will be her first full Ironman. She's really excited about it and I'm sure she'll make a great race.

My training day wasn't special. A run in the morning (it was quite hot at 8 o'clock) and a longer bike ride in the middle of the day it was more than hot).

When I got out of bike was just happy to get a ice cold coke zero and call it a day.

Interview

Thanks to Patrick McCrann for this video interview one day before Ironman Coeur d' Alene:
http://www.insideendurancetv.com/post/145328418/

Twitter

Follow me if you can:
http://twitter.com/maxilon

At Waggener hight school this Tues for q & a , autographs, and brief talk. Track workout @ 7:10‏

Larry from Ken Combs running store invited me for a track workout at Waggener hight school this Tues. Please come aoround and have fun with q & a , autographs, and some small talk @ 7:10‏.
http://www.kencombsrunningstore.com/track1.asp

See you tomorrow

Start

Now I'm starting blogging.

Check out my blog frequently...