Joe Terry

Inspiration for the busy guysJoe Terry qualified for the IRONMAN WORLD CHAMPS at the IRONMAN Florida this year.As a former NFL linebacker he shows the world that even a strong, powerful and fast guy like him is able to manage a long endurance race like the IRONMAN. Also, not to forget he managed to integrate that into his busy life as a CEO and a family man.It is all about the right preparation including training, diet, nutrition, race day nutrition and your mind set up.I had the chance to record his emotional and motivating winner awards speech.Great job Joe! I wish you all the best for your Kona preparation!

http://youtu.be/WtBkn-Uk0hA

Last sunny swim 2012

Today I did my last swim in the sun in 2012. I really enjoyed the warm water and the sun on my skin during I hit the water...

Life style

Having an healthy life style means the balance of action and relaxing. So, we start some of our days with yoga in my life style weeks. It's so beautiful waking up like this during sun rise...

Swim day

Today I started in the morning after dark with a 5k swim. No sunscreen necessary.
And finished the second 5k session the evening before dark. Sunscreen necessary...

Fuerteventura - Lanzarote - Fuerteventura

I started my day with a swim in Las Playitas before I left to take the ferry to Lanzarote. Where I met the national team in their training camp. By the way I took the chance for a second swim in the Club la Santa before I left again. Back to Playtias at night.

Nice and exciting day

Gym with the girls

Nice company in the gym. British and Australian national team members. These ladies are in great shape!

Gym workout

Today I had an hard gym workout with Miguel. Look at his quads!