Last sunny swim 2012

Today I did my last swim in the sun in 2012. I really enjoyed the warm water and the sun on my skin during I hit the water...

Life style

Having an healthy life style means the balance of action and relaxing. So, we start some of our days with yoga in my life style weeks. It's so beautiful waking up like this during sun rise...

Swim day

Today I started in the morning after dark with a 5k swim. No sunscreen necessary.
And finished the second 5k session the evening before dark. Sunscreen necessary...

Fuerteventura - Lanzarote - Fuerteventura

I started my day with a swim in Las Playitas before I left to take the ferry to Lanzarote. Where I met the national team in their training camp. By the way I took the chance for a second swim in the Club la Santa before I left again. Back to Playtias at night.

Nice and exciting day

Gym with the girls

Nice company in the gym. British and Australian national team members. These ladies are in great shape!

Gym workout

Today I had an hard gym workout with Miguel. Look at his quads!

Good food

Our cooker serves us every day with best healthy and delicious food. Effective training, tasty diet, perfect day