Stay tuned the next few weeks what's up in the sun. We will be back fit and tanned for x-mas
Thursday, November 29, 2012
MaxFitWeek: The Winter Kick Off
Follow us on our powerful, sunny and funny active week on Fuerteventura!
Stay tuned the next few weeks what's up in the sun. We will be back fit and tanned for x-mas
Stay tuned the next few weeks what's up in the sun. We will be back fit and tanned for x-mas
Tuesday, October 18, 2011
Technic
I´m still working hard on my swim. Made a big step by taking some lessons by "UM" Ute Mueckel swim coaching
Today Joerg took some under water pictures of me analyse and improve my stroke...
Today Joerg took some under water pictures of me analyse and improve my stroke...
Monday, December 6, 2010
Part I of V
How it started
IRONMAN KY
I left Germany to Louisville, KY in August. Since I´ve won this race in 2008 I participated every year. It´s always nice coming back. That race should have been my „come back“ race after my long time of rehab.
The swim wasn´t as good as I hoped. So, I lost a lot of time to the other guys.
The biking could have been better The distance was big to the leading to the leading guys. However, the weather was how I liked it. More than 90 Fahrenheit und dry. So, I counted on a decent run and struggling competitors. Although I wasn´t sure how my legs feel in my come back race.
I ran my way on the heated pavement down town Louisville and finished totally happy with a third place. I enjoyed the unique finish line on 4th street and had a fresh served and deserved cheeseburger.
Special thanks to Debbie and Frank who took care of me and gave me a home!
Thanks to my lovely sister coached as great as every time!
Thanks to the great mechanics from IRONMAN race wheel rentals!
IRONMAN KY
I left Germany to Louisville, KY in August. Since I´ve won this race in 2008 I participated every year. It´s always nice coming back. That race should have been my „come back“ race after my long time of rehab.
The swim wasn´t as good as I hoped. So, I lost a lot of time to the other guys.
The biking could have been better The distance was big to the leading to the leading guys. However, the weather was how I liked it. More than 90 Fahrenheit und dry. So, I counted on a decent run and struggling competitors. Although I wasn´t sure how my legs feel in my come back race.
I ran my way on the heated pavement down town Louisville and finished totally happy with a third place. I enjoyed the unique finish line on 4th street and had a fresh served and deserved cheeseburger.
Special thanks to Debbie and Frank who took care of me and gave me a home!
Thanks to my lovely sister coached as great as every time!
Thanks to the great mechanics from IRONMAN race wheel rentals!
Wednesday, December 1, 2010
Season 2011
The Triple
3 IRONMAN in 3 weeks
It is three days after the last race of this season. I´m sitting in the house of a friend on Cozumel, Mexico. Outside is a thunder sturm and it rains dogs and cats.
The last days I only hang out. Now I´m looking forward to come back to my family. The last months of training, travelling and racing took a lot of me. At the end I have to say it was all worth- even if not easy. But what doesn´t kill you...
Check back on my blog the following days. I will write step by step about my last weeks.
Saturday, August 28, 2010
Thursday, August 26, 2010
Wednesday, August 25, 2010
Pre week swim in the Ohio
A short analyse of the water condition in the Ohio... I still have my eyes closed. Was it because of still sleeping after HOOTER´s night or wasn´t it required cause of dirty water... or even both of it.
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